UNWIND · THE WEITHY TALK
After 30, how can we better handle periods of stress and fatigue in everyday life?
Next date
A one-hour online talk with Crystelle, a sophrologist: after 30, how can we better handle periods of stress and fatigue in everyday life? You'll leave with simple tools, and we'll end with a guided sophrology session to try them right away.
Programme
- Understanding the link between stress, fatigue and the pace of life after 30
- Practical tools to fit into your everyday life
- Time for your questions
- A guided sophrology session to unwind
Free, online. Sign up with your email: the link to join is sent before the talk.
Your host
Crystelle
Sophrologist
After a career in large corporations, Crystelle became a sophrologist. She helps people get through periods of stress and fatigue with simple tools for everyday life.